A READER LIVES A THOUSAND LIVES BEFORE HE DIES
When was the last time you read a book? If the answer is a while ago or never.you might be missing out a lot. Regular book readers are likely to live longer than those who do not read, according to the study by the researchers of US yale university on 3635 people. So, here are some benefits of reading listed below.
1)LOWER YOUR STRESS LEVEL
A BOOK A DAY KEEPS THE REALITY AWAY
No matter how stressed you are reading can help you to free it out. A well-written book can transport you to another world .when you engage in a good book the stress in real life will drain away and lets you relax.
The human mind is such an amazing thing, it is capable of remembering a lot of things with relative ease but usually, we don’t use ours as per its capability. When we read a book, you have to remember the names of the characters, their background, history and various sub-plots and incidence.so reading helps you in improving memory.
3)SHOWS YOU THE DIFFERENT PERSPECTIVE OF LIFE
Books expose you to new things, new experience, new ways to handle situations. while reading you understand things from a different perspective. It opens ups your mind and helps you to accept the changes in your life. And most importantly reading helps you to understand yourself differently.
4)MAKES YOU SMARTER
Reading helps you to be a better you. As you all know books gives a lot of knowledge and information, Everything you read fills in your head with new bits of information, and you never know when it might come in handy. Knowledge is the key to success and hence having knowledge about life might help you to move ahead in your life and will make your brain sharper and makes you smarter.
The more you read, the more new words, and they will inevitably make their way to your daily vocabulary. Through books, you can learn new words, statement, and grammar, but for this implementation is must, you will learn if you are focused on it.
6)STIMULATES YOUR MIND
Reading books keeps you active and engaged so that will helps to prevent Alzheimer’s and Dementia. Just like the gym for your body your brain requires exercise to keep it strong and healthy, hence reading can be the best exercise to keep your brain healthy, fit and strong.
7)IMPROVES FOCUS AND CONCENTRATION
In this modern world, there are many distractions. Every minute checking email, chatting with a couple of people, posting pictures on Instagram, checking facebook notifications, deals on Amazon. This type of behavior causes stress levels to rise, and lowers our productivity.but while reading a book, all of your attention is focused on the story-the world just falls away. Make reading as your habit you will be surprised at how much focus you are now.
8)INCREASES YOUR CREATIVITY AND IMAGINATION
Reading increases your creativity, it gives you different ideas and understanding. Reading sparks the imagination.when you read, you are taken into the new world, This thing nurtures your brain to develop ideas for new possibilities. Reading exposes you to the world of imagination, shows you anything can be done, nothing is impossible, shows how different actions lead to different results
9)INCREASES DESIRE AND MOTIVATE YOU
Reading inspiring books will leave an impact on your life which fuels you to work hard and achieve more. Reading a biography of a person who has faced a lot of obstacles and yet he achieved a lot in his life will increase your desire towards achieving goals.
10)FILLS YOUR LONELINESS
Books are the best companion. You may be an introvert, feeling lonely, just grab a book and jump into it you will never feel lonely again